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Isolat de whey native Créatine (Creapure®) Collagène Peptides Peptan® 1 Whey Native Oméga 3 Epax® Multivitamines BCAA 4.1.1 Constructeurs Multiminéraux ZMB PidolatesNouveautés
Pré-workout Lean gainer whey crème de riz Lean gainer Egg crème de riz Whey Hydrolysée Native Glutathion Setria® Curcumine Kératine (Cynatine - FLX®) Acides Aminés du Collagène 4.4.1 Enzymes digestives (Digezyme®) OptiMSM® (MéthylSulfonylMéthane)Isolat de whey native
Créatine (Creapure®)
Collagène Peptides Peptan® 1
Whey Native
Oméga 3 Epax®
Multivitamines
BCAA 4.1.1 Constructeurs
Multiminéraux
ZMB Pidolates
Pré-workout
Lean gainer whey crème de riz
Lean gainer Egg crème de riz
Whey Hydrolysée Native
Glutathion Setria®
Curcumine
Kératine (Cynatine - FLX®)
Acides Aminés du Collagène 4.4.1
Enzymes digestives (Digezyme®)
OptiMSM® (MéthylSulfonylMéthane)
Weight gain
Weight Loss & Cut
Stress reduction
Improved sexual performance
Joint well-being
Sleep optimization
Intellectual abilities
Recovery
Well-being of the heart
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La Whey Hydrolysée Native : Nutrimuscle innove encore
Pourquoi la Whey Nutrimuscle mousse naturellement ?
Oméga 3
Collagen
Ashwagandha Shoden®
Super Collagen Mix en poudre
Collagènes marins
Multivitamines
Multiminéraux
ZMB Pidolates
Vitamins
Collagens
Minerals
Plants
Fat Burners
Organic range
Joints
Brain
Heart
Digestion
Immune defenses
Sexuality
Weightloss
Nerve recovery
Sleep
Stress
Le comparateur de collagènes
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Muscle recovery is essential to improve sports performance and promote muscle development. It allows muscle repair, prevents injuries and reduces inflammation. To improve recovery, proper nutrition is crucial, with particular attention to protein and carbohydrates to repair muscle damage and replenish glycogen stores. Post-workout stretching promotes blood circulation and reduces soreness. Quality sleep is also essential, requiring 7-8 hours regularly. Additionally, stress management is crucial, as stress can hinder recovery.
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Muscle recovery is the process in which muscles repair and recharge after intense or prolonged training. Muscle recovery is a key stage of training since it contributes to improving performance. Indeed, muscles need effective recovery in order to rebalance the losses of amino acids used and expended during training. Without good recovery the risk of injury increases and the muscles become fragile.